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Supplementation: Nourish, Empower, Thrive!

Supplementation involves the use of vitamins, minerals, herbs, amino acids, and other substances to support health and enhance the body’s function. Supplements can help fill nutritional gaps, improve overall well-being, and support specific health goals.

Types of Supplements


  • Description: Organic compounds essential for normal growth and nutrition.
  • Common Types: Vitamin A, B-complex, C, D, E, K.
  • Benefits: Support immune function, energy production, bone health, and more.



  • Description: Inorganic elements required for various bodily functions.
  • Common Types: Calcium, magnesium, zinc, iron, potassium.
  • Benefits: Aid in bone health, muscle function, nerve transmission, and fluid balance.


Herbal Supplements

  • Description: Plant-based substances used for medicinal purposes.
  • Common Types: Echinacea, ginseng, turmeric, St. John’s wort.
  • Benefits: Offer natural remedies for various health conditions, including inflammation, stress, and digestive issues.


Amino Acids

  • Description: Building blocks of proteins, essential for many bodily processes.
  • Common Types: L-glutamine, L-arginine, branched-chain amino acids (BCAAs).
  • Benefits: Support muscle growth, repair, and overall metabolic function.

Through Chiropractic Care, we focus on the relationship between the nervous system and the spine. We will strive to reduce pain and improve functionality, while taking steps to enhance overall health and well-being for our patients.

What to Expect…
A typical visit to Windsor Hills Family Chiropractic Center will include myofascial release (deep muscle work) applied to tight muscles, rehab training, Cox distraction and a low-force adjustment. An impulse instrument will be used on the neck (low-force instrument adjusting). Dr. Claire specializes in low-force techniques, which are gentle enough for a young child or elderly person.

Nutritional Gap Filling

Enhanced Immune Function

Improved Energy and Stamina

Better Bone and Joint Health

Cardiovascular Support

Enhanced Mental Clarity and Mood